200-Hour Hatha Yoga Teacher Training

The path of self-exploration, self-realization, and holding space.

Sanctuary on Main is a registered Yoga School (RYS) with Yoga Alliance.

This page describes our 200HR training to best prepare you for this next chapter of your life.

Yoga teacher trainings are not limited to individuals who want to become certified yoga teachers. Is it also open to any individual who craves more information about the emotional, physical, spiritual aspects of yoga.

What to expect...

Our Hatha Yoga Teacher Training is offered by experienced teachers who are dedicated to sharing their knowledge in the therapeutic benefits of yoga. This program is designed to be a transformational experience for you. As you grow into the role of yoga teacher, you will learn to witness and hold space for others as they journey through yoga.

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In This 200-hour Therapeutic Yoga Teacher Training (Yoga Alliance Approved) Curriculum, you’ll learn:

History & Philosophy of Yoga
Subtle Body: Koshas, Kleshas, Chakras, Nadis, Pranavayus
Class Themes, Pose Sequencing & Cueing
Anatomy, Physiology & Alignment
Biomechanics
Yin
Professional Development

Yoga Nidra
Yoga for Trauma
Pranayama
Asana, Variations & Modifications
Energetic Systems & Meridians
Special Populations
Business & Ethics

This training has a broad curriculum because some programs teach you only one way, meaning that you will learn one sequence and philosophy of yoga. Our school has a variety of integrative styles, offering you as an instructor to pick the style that resonates most with you. While also having the knowledge and broad understanding of multiple styles & techniques of yoga.

We cover the 5 categories designated by Yoga Alliance.

After Submitting Application - What to Expect:

A meeting by lead teacher to go over details and questions.
Buy the required books. A list will be given in the meeting ($200-$250 estimated cost). You will given the full list of dates when books will be needed.
Attend each module weekend on time, space will be secured at the start of each day.

Pre-requisites:

There is no pre-requisite of how long you have been practicing yoga. All individuals are welcome to join our 200hr Yoga Teacher Training program.
There are two books (Yamas & Niyamas by Deborah Adele & The Bhagavad Gita by Eknath Easwaran) that are required to be completed by the first weekend of training.

Graduation Requirements: